Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Mothbeans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Mothbeans
87.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mothbeans?
Toasted Sunflower Seeds VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mothbeans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mothbeans:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 3.1 times more Vitamin B1 and 4.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mothbeans provide similar amounts of Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mothbeans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Mothbeans.
While 300 kcal of Raw Mothbeans contain 4.7 times more Calcium, 2.9 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese and 4.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 19.5 times more Fat, 9.1 times more Saturated Fat and 42.7 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 6.1 times more Omega 3, 5.4 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Mothbeans provide inadequate amounts of Omega 6