Nutrient Comparison: Toasted Sunflower Seeds VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Mothbeans:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Mothbeans:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Copper, 2.4 times more Phosphorus and 2.8 times more Zinc than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.6 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 2.4 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mothbeans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 35.3 times more Fat, 16.4 times more Saturated Fat and 77.1 times more Omega 6 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 3.4 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.