Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Toasted Sunflower Seeds VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Toasted Sunflower Seeds have 9.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Toasted Sunflower Seeds have 5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7.9 times more Calcium, 1.6 times more Iron and 364.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.3 times more Fat, 4.9 times more Saturated Fat, 19.6 times more Omega 6 and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Omega 3, 5.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6