Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Mung Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Mung Beans
86.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mung Beans?
Toasted Sunflower Seeds VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mung Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mung Beans:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mung Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mung Beans:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Mung Beans.
While 300 kcal of Raw Mung Beans contain 4.1 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mung Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 27.7 times more Fat, 9.6 times more Saturated Fat and 58.7 times more Omega 6 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 5.4 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 300 calories.