Nutrient Comparison: Toasted Sunflower Seeds VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.3 times more Calcium, 1.5 times more Magnesium and 2.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mung Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 49.4 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3 and 104.7 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3