Nutrient Comparison: Toasted Sunflower Seeds VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Mung Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Mung Beans.
- While 7 oz of Raw Mung Beans contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Mung Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus and 2 times more Zinc than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2.3 times more Calcium, 1.5 times more Magnesium and 2.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mung Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 49.4 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3 and 104.7 times more Omega 6 than Mung Beans.
- While 7 oz of Raw Mung Beans contain 3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3