Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sprouted Mung Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sprouted Mung Beans
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Sprouted Mung Beans. It has very high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sprouted Mung Beans?
Toasted Sunflower Seeds VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sprouted Mung Beans:
300 kcal of Raw Sprouted Mung Beans contain 5.3 times more Vitamin B1, 9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 194.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sprouted Mung Beans:
300 kcal of Raw Sprouted Mung Beans contain 4.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Potassium, 1.6 times more Zinc and 1865.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Mung Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 6.3 times more Saturated Fat and 43.1 times more Omega 6 than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 4.2 times more Omega 3, 6 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6