Toasted Sunflower Seeds have 23.8 times more energy per 100g than Boiled Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mustard Greens?
Toasted Sunflower Seeds VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Mustard Greens:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 430.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Greens provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 49.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 7.9 times more Potassium, 71.4 times more Sodium and 2185.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Greens contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.1 times more Fat, 20.8 times more Saturated Fat and 65.4 times more Omega 6 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain 6.6 times more Omega 3, 5.2 times more Carbohydrate, 4.1 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6