Toasted Sunflower Seeds have 31 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Mustard Greens?
Toasted Sunflower Seeds VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Mustard Greens:
300 calories of Toasted Sunflower Seeds have 12 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B6, 17.9 times more Vitamin B9 and 559.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Mustard Greens:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 63 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 10.7 times more Potassium, 299.2 times more Sodium, 1.3 times more Zinc and 2884.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Mustard Greens contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.8 times more Fat, 13.7 times more Saturated Fat and 44.7 times more Omega 6 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 9.4 times more Omega 3, 5.1 times more Carbohydrate, 8.9 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6