Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Mustard Greens:
- 14 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 13.4 times more Vitamin B3, 371.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 18.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Mustard Greens:
- 14 ounces of Toasted Sunflower Seeds have 27.4 times more Copper, 5.3 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 38.6 times more Phosphorus, 2.9 times more Potassium and 23 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 2 times more Calcium and 93.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 31 times more Energy, 210.4 times more Fat, 425.2 times more Saturated Fat, 3.3 times more Omega 3, 1384.8 times more Omega 6, 6 times more Carbohydrate, 3.5 times more Fiber and 6.9 times more Protein than Frozen Mustard Greens.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6