Toasted Sunflower Seeds have 1.6 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Now, Nutritional Yeast Flakes?
Toasted Sunflower Seeds VS Now, Nutritional Yeast Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 326.7 times more Vitamin B1, 372.5 times more Vitamin B2, 134.8 times more Vitamin B3, 131.9 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Now, Nutritional Yeast Flakes:
300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Iron and 6.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.7 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 300 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.6 times more Carbohydrate, 3.1 times more Fiber and 5.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 300 calories.