Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Fortified Nutritional Yeast Flakes by Now Foods, which is very high in comparison to other foods. Now, Nutritional Yeast Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Sunflower Seed Butter?
Now, Nutritional Yeast Flakes VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Sunflower Seed Butter:
300 calories of Now, Nutritional Yeast Flakes have 1996.6 times more Vitamin B1, 649.2 times more Vitamin B2, 83.6 times more Vitamin B3, 192.4 times more Vitamin B6, 50.2 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Sunflower Seed Butter:
300 calories of Now, Nutritional Yeast Flakes have 2.2 times more Iron and 5.5 times more Potassium than Sunflower Seed Butter.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 2.3 times more Carbohydrate, 6.2 times more Fiber and 5.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.