Nutrient Comparison: Now, Nutritional Yeast Flakes VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Sunflower Seed Butter:
- 5 ounces of Now, Nutritional Yeast Flakes have 1258.5 times more Vitamin B1, 409.2 times more Vitamin B2, 52.7 times more Vitamin B3, 121.3 times more Vitamin B6, 31.6 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Sunflower Seed Butter:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.4 times more Iron and 3.5 times more Potassium than Sunflower Seed Butter.
- Both Now, Nutritional Yeast Flakes and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 19.7 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.