Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Poppyseed Oil
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Poppyseed Oil
34g
Poppyseed Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Poppyseed Oil?
Toasted Sunflower Seeds VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Poppyseed Oil:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Poppyseed Oil.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Poppyseed Oil:
300 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Poppyseed Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
While 300 kcal of Poppyseed Oil contain 1.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Poppyseed Oil provide inadequate amounts of Omega 3 in 300 calories.