Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sheanut Oil
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sheanut Oil
34g
Sheanut Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sheanut Oil?
Toasted Sunflower Seeds VS Sheanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sheanut Oil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sheanut Oil:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sheanut Oil.
300 calories of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sheanut Oil:
300 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
300 calories of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sheanut Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
While 300 kcal of Sheanut Oil contain 5.5 times more Saturated Fat and 2.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sheanut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein