Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Okara
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Okara
395g
Toasted Sunflower Seeds have 8.1 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Okara?
Toasted Sunflower Seeds VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Okara?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Okara:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 9.9 times more Vitamin B5 than Okara.
Both Toasted Sunflower Seeds and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Okara:
300 calories of Toasted Sunflower Seeds have 2.4 times more Phosphorus than Okara.
While 300 kcal of Okara contain 11.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium and 664.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Okara contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4 times more Fat, 3.8 times more Saturated Fat and 6.9 times more Omega 6 than Okara.
While 300 kcal of Okara contain 9.2 times more Omega 3, 4.8 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3