Nutrient Comparison: Toasted Sunflower Seeds VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Okara:
- 100 grams of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 42 times more Vitamin B3, 80.2 times more Vitamin B5, 7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Okara.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Okara:
- 100 grams of Toasted Sunflower Seeds have 9.2 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 19.3 times more Phosphorus, 2.3 times more Potassium and 9.5 times more Zinc than Okara.
- While 100 g of Okara contain 1.4 times more Calcium and 81.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Energy, 32.8 times more Fat, 30.8 times more Saturated Fat, 56.1 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Protein than Okara.
- Both Toasted Sunflower Seeds and Okara offer comparable quantities of Omega 3 per 100 grams.