Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Okra
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Okra
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Frozen Okra. It has very high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Okra?
Toasted Sunflower Seeds VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Okra?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Okra:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain more Vitamin A, 5.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 12.8 times more Vitamin B9 and 182.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Okra provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Okra:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 29.3 times more Calcium, 1.7 times more Iron, 6.9 times more Magnesium, 8.5 times more Manganese, 8.9 times more Potassium, 2.1 times more Zinc and 1873.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Okra contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11 times more Fat, 4.4 times more Saturated Fat and 27.9 times more Omega 6 than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 6.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Okra offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 in 300 calories.