Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pickled Green Olives
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pickled Green Olives
207g
Toasted Sunflower Seeds have 4.3 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pickled Green Olives?
Toasted Sunflower Seeds VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pickled Green Olives:
300 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.1 times more Vitamin B3, 71.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pickled Green Olives:
300 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 67.8 times more Phosphorus, 2.7 times more Potassium and 31 times more Zinc than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 3.9 times more Calcium and 2214.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.2 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1.5 times more Saturated Fat and 5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickled Green Olives offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pickled Green Olives provide inadequate amounts of Protein