Nutrient Comparison: Toasted Sunflower Seeds VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pickled Green Olives:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 40.7 times more Vitamin B2, 17.7 times more Vitamin B3, 307 times more Vitamin B5, 26 times more Vitamin B6 and 79.3 times more Vitamin B9 than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pickled Green Olives:
- 14 ounces of Toasted Sunflower Seeds have 15.3 times more Copper, 13.9 times more Iron, 11.7 times more Magnesium, 289.5 times more Phosphorus, 11.7 times more Potassium and 132.5 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 518.7 times more Sodium and 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pickled Green Olives contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 30.8 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 16.7 times more Protein than Pickled Green Olives.
- Both Toasted Sunflower Seeds and Pickled Green Olives offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein