Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Chopped Onions with Salt
1154g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 44.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.7 times more Calcium, 5.2 times more Potassium, 1968.1 times more Sodium and 2196 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.9 times more Fat, 15.6 times more Saturated Fat and 43.6 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.