Toasted Sunflower Seeds have 2.3 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Freeze Dried Parsley?
Toasted Sunflower Seeds VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Freeze Dried Parsley:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 7.3 times more Vitamin B1, 18.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 243.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Freeze Dried Parsley:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 7.1 times more Calcium, 18.1 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 29.3 times more Potassium, 297.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Freeze Dried Parsley contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.8 times more Fat than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 4.7 times more Carbohydrate, 6.5 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.