Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Parsnips
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Parsnips
423g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Parsnips?
Toasted Sunflower Seeds VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Parsnips:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 81 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Parsnips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Parsnips:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 5.7 times more Calcium, 2 times more Magnesium, 6.5 times more Potassium and 699.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Parsnips contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21.7 times more Fat, 13.7 times more Saturated Fat, 104.6 times more Omega 6 and 1.5 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 7.2 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 300 calories.