Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Peas And Onions with Salt
667g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Peas And Onions with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 67.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 2.5 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 1251.8 times more Sodium and 1213 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 12 times more Saturated Fat and 34.8 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.8 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6