Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Podded Peas with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Podded Peas with Salt
750g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Boiled Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Podded Peas with Salt?
Toasted Sunflower Seeds VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Podded Peas with Salt:
300 kcal of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 529.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Podded Peas with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.4 times more Phosphorus than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 11.4 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 7.6 times more Potassium, 1238 times more Sodium and 1375.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Podded Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 16 times more Fat, 8.7 times more Saturated Fat and 28.4 times more Omega 6 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 2.9 times more Omega 3, 4.9 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6