Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Podded Peas with Salt:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.8 times more Vitamin B3, 10.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain more Vitamin A and 34.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Podded Peas with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 23.8 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 12.6 times more Manganese, 21.1 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Boiled Podded Peas with Salt.
- While 7 oz of Boiled and Drained Podded Peas with Salt contain 80 times more Sodium and 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 247 times more Fat, 135.3 times more Saturated Fat, 5.3 times more Omega 3, 439.9 times more Omega 6, 3.2 times more Carbohydrate, 4.1 times more Fiber and 5.3 times more Protein than Boiled Podded Peas with Salt.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6