Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Green Peas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Green Peas
435g
Toasted Sunflower Seeds have 9 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Green Peas?
Toasted Sunflower Seeds VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Green Peas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Green Peas:
300 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 61.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Green Peas:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper and 1.9 times more Phosphorus than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.1 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.2 times more Potassium and 732.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.1 times more Fat, 10.7 times more Saturated Fat and 31.6 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3.5 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Green Peas provide inadequate amounts of Omega 6