Comparing Nutrients in 300 calories Canned Green PeasVS Sunflower Seed Butter
Weight per 300 calories
Canned Green Peas
435g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.9 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas or Sunflower Seed Butter?
Canned Green Peas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Green Peas vs Sunflower Seed Butter:
300 calories of Canned Green Peas have 20.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 31.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 85.3 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Peas Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas vs Sunflower Seed Butter:
300 calories of Canned Green Peas have 2.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 1178.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 2 times more Magnesium and 6.9 times more Selenium than Canned Green Peas Solids.
Both Canned Green Peas and Sunflower Seed Butter contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas have 5.5 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Sugars, 6.4 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.6 times more Fat, 8.4 times more Saturated Fat and 8.2 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Peas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3