Nutrient Comparison: Canned Green Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Sunflower Seed Butter:
- 14 ounces of Canned Green Peas have 2.3 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 763 times more Vitamin E than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Sunflower Seed Butter:
- 14 ounces of Canned Green Peas have 131.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 18.3 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 3.3 times more Potassium, 61.4 times more Selenium and 6.9 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.9 times more Energy, 157.7 times more Fat, 75.5 times more Saturated Fat, 1.6 times more Omega 3, 73.8 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Canned Green Peas Solids.
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6