Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Green Peas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Green Peas
390g
Toasted Sunflower Seeds have 8 times more energy per 100g than Frozen Green Peas. It has very high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Green Peas?
Toasted Sunflower Seeds VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Green Peas:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 103.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Green Peas:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.8 times more Phosphorus than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 3.1 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium, 289.4 times more Sodium and 643 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Green Peas contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.7 times more Fat, 11.2 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 3.4 times more Omega 3, 5.3 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6