Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Green Peas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Green Peas
385g
Toasted Sunflower Seeds have 7.9 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Green Peas?
Toasted Sunflower Seeds VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Green Peas:
300 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5 than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 56.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Green Peas:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 1.9 times more Phosphorus than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 3.3 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium, 190.5 times more Sodium and 631.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Green Peas contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 26.5 times more Fat, 15.3 times more Saturated Fat and 44.9 times more Omega 6 than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 5.5 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 300 calories.