Comparing Nutrients in 300 calories Cooked Frozen Green PeasVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Green Peas
385g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is very high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Sunflower Seed Butter?
Cooked Frozen Green Peas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas vs Sunflower Seed Butter:
300 calories of Cooked Frozen Green Peas have 42.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 29 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 96.5 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Green Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas vs Sunflower Seed Butter:
300 calories of Cooked Frozen Green Peas have 3 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 189.8 times more Sodium and 1014.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.8 times more Magnesium and 13.2 times more Selenium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Peas have 4.8 times more Carbohydrate, 3.3 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.8 times more Fat, 12.1 times more Saturated Fat and 11.7 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Green Peas as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.