Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 49.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cooked Frozen Green Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Frozen Green Peas:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 17.5 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.6 times more Manganese, 15 times more Phosphorus, 4.5 times more Potassium and 7.9 times more Zinc than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 24 times more Sodium and 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 210.4 times more Fat, 121.5 times more Saturated Fat, 3.3 times more Omega 3, 356.1 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Cooked Frozen Green Peas.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6