Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Split Green Peas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Split Green Peas
82.4g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Split Green Peas. It has very high energy density when compared to other foods. Raw Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Split Green Peas?
Toasted Sunflower Seeds VS Split Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Split Green Peas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Split Green Peas:
300 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Split Green Peas:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.2 times more Magnesium and 2 times more Phosphorus than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Split Green Peas contain similar levels of Iron, Manganese and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Split Green Peas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.6 times more Fat, 8.6 times more Saturated Fat and 25.7 times more Omega 6 than Split Green Peas.
While 300 kcal of Raw Split Green Peas contain 3.5 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Split Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Split Green Peas provide inadequate amounts of Omega 6