Comparing Nutrients in 300 calories Split Green PeasVS Sunflower Seed Butter
Weight per 300 calories
Split Green Peas
82.4g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Sunflower Seed Butter?
Split Green Peas VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Split Green Peas vs Sunflower Seed Butter:
300 calories of Split Green Peas have 23 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 112.5 times more Vitamin E than Raw Split Green Peas.
Both Split Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Split Green Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Sunflower Seed Butter:
300 calories of Split Green Peas have 1.9 times more Iron, 2.5 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Magnesium and 5.8 times more Selenium than Raw Split Green Peas.
Both Split Green Peas and Sunflower Seed Butter contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Raw Split Green Peas as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 5.5 times more Omega 3, 4.5 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.4 times more Fat, 6.8 times more Saturated Fat, 6.7 times more Omega 6 and 2 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3