Nutrient Comparison: Split Green Peas VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Sunflower Seed Butter:
- 5 ounces of Split Green Peas have 13.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 15.8 times more Vitamin B9, 1.5 times more Vitamin C and 190.8 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Split Green Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Sunflower Seed Butter:
- 5 ounces of Split Green Peas have 1.5 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 3.3 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 14.2 times more Fat, 11.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.4 times more Sugars than Raw Split Green Peas.