Nutrient Comparison: Split Green Peas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Sunflower Seed Butter:
- 14 ounces of Split Green Peas have 13.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 15.8 times more Vitamin B9, 1.5 times more Vitamin C and 190.8 times more Vitamin E than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin E
- Both Raw Split Green Peas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Sunflower Seed Butter:
- 14 ounces of Split Green Peas have 1.5 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Raw Split Green Peas.
- Both Split Green Peas and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 3.3 times more Omega 3, 2.6 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 14.2 times more Fat, 11.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.4 times more Sugars than Raw Split Green Peas.