Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sauteed Green Sweet Peppers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sauteed Green Sweet Peppers
259g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Green Sweet Peppers?
Toasted Sunflower Seeds VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5 and 22.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B6 and 674.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 20.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 14.5 times more Phosphorus and 16.6 times more Zinc than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Omega 6 and 4.1 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Saturated Fat and 52 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein