Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Baked Potato Flesh with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Baked Potato Flesh with Salt
323g
Toasted Sunflower Seeds have 6.7 times more energy per 100g than Baked Potato Flesh with Salt. It has very high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Potato Flesh with Salt?
Toasted Sunflower Seeds VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Baked Potato Flesh with Salt:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 1.9 times more Vitamin B5 and 4 times more Vitamin B9 than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 60.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Baked Potato Flesh with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.9 times more Iron, 2 times more Manganese, 3.5 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Magnesium, 5.3 times more Potassium, 534.7 times more Sodium and 502 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 85.3 times more Fat, 34.4 times more Saturated Fat, 175.5 times more Omega 6 and 1.3 times more Protein than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.