Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Cottage-cut French Fried Potatoes
196g
Toasted Sunflower Seeds have 4 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Cottage-cut French Fried Potatoes?
Toasted Sunflower Seeds VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B3 and 24.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus and 4.5 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 21.3 times more Omega 6 and 1.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Saturated Fat and 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6