Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Baked Red Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Baked Red Potatoes
345g
Toasted Sunflower Seeds have 7.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Red Potatoes?
Toasted Sunflower Seeds VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Baked Red Potatoes:
300 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 64 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Baked Red Potatoes:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium, 7.9 times more Potassium and 545.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 53.2 times more Fat, 20.9 times more Saturated Fat and 107.2 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Red Potatoes offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.