Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Prune Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Prune Juice
423g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Prune Juice?
Toasted Sunflower Seeds VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Prune Juice:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 7.6 times more Vitamin B5 and more Vitamin B9 than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 25.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Prune Juice:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.6 times more Manganese, 5.3 times more Phosphorus and 2.9 times more Zinc than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.5 times more Iron, 4.9 times more Potassium and 708.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Prune Juice contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 217.2 times more Fat, 227.6 times more Saturated Fat, 612.7 times more Omega 6, 1.3 times more Fiber and 3.2 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Prune Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 300 calories.