Nutrient Comparison: Toasted Sunflower Seeds VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Prune Juice:
- 7 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Prune Juice:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 27 times more Copper, 5.8 times more Iron, 9.2 times more Magnesium, 14 times more Manganese, 46.3 times more Phosphorus, 1.8 times more Potassium and 25.2 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 81.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.7 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, 5341.4 times more Omega 6, 11.5 times more Fiber and 28.2 times more Protein than Canned Prune Juice.
- Both Toasted Sunflower Seeds and Canned Prune Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein