Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Pumpkin with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Pumpkin with Salt
1667g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Boiled Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin with Salt?
Toasted Sunflower Seeds VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 115.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain 9 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 16.1 times more Potassium, 2716.7 times more Sodium, 1.5 times more Zinc and 3221.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.6 times more Fat, 4.7 times more Saturated Fat and 543.6 times more Omega 6 than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 7.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.