Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Pumpkin with Salt:
- 1 pound of Toasted Sunflower Seeds has 10.5 times more Vitamin B1, 3.7 times more Vitamin B2, 10.2 times more Vitamin B3, 35.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Pumpkin with Salt:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 20.2 times more Copper, 11.9 times more Iron, 14.3 times more Magnesium, 23.8 times more Manganese, 38.6 times more Phosphorus, 2.1 times more Potassium and 23 times more Zinc than Boiled Pumpkin with Salt.
- While 1 lb of Boiled and Drained Pumpkin with Salt contains 79 times more Sodium and 93.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 34.4 times more Energy, 811.4 times more Fat, 160.9 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 4.8 times more Carbohydrate, 10.5 times more Fiber and 23.9 times more Protein than Boiled Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein