Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Seeded Raisins
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Seeded Raisins
101g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Seeded Raisins. It has very high energy density when compared to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seeded Raisins?
Toasted Sunflower Seeds VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seeded Raisins?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Seeded Raisins:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 75 times more Vitamin B5, 2 times more Vitamin B6 and 37.9 times more Vitamin B9 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.3 times more Vitamin B2 and 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Seeded Raisins:
300 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 7.4 times more Phosphorus and 14.1 times more Zinc than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Seeded Raisins lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 50.3 times more Fat, 16 times more Saturated Fat, 146.6 times more Omega 6 and 3.3 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seeded Raisins offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Seeded Raisins provide inadequate amounts of Omega 3 in 300 calories.