Nutrient Comparison: Toasted Sunflower Seeds VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Seeded Raisins:
- 100 grams of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 156.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Seeded Raisins.
- While 100 g of Seeded Raisins contain 3.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Seeded Raisins:
- 100 grams of Toasted Sunflower Seeds have 2 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus and 29.4 times more Zinc than Seeded Raisins.
- While 100 g of Seeded Raisins contain 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Seeded Raisins lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Energy, 105.2 times more Fat, 33.4 times more Saturated Fat, 2.1 times more Omega 3, 306.5 times more Omega 6, 1.7 times more Fiber and 6.8 times more Protein than Seeded Raisins.
- While 100 g of Seeded Raisins contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Seeded Raisins provide inadequate amounts of Omega 6