Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, brown rice chips
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, brown rice chips
78g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, brown rice chips?
Toasted Sunflower Seeds VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, brown rice chips:
300 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, brown rice chips provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, brown rice chips:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.8 times more Iron and 2 times more Phosphorus than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.6 times more Magnesium, 2.8 times more Manganese and 175.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, brown rice chips contain similar levels of Potassium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.6 times more Fat, 5.8 times more Saturated Fat, 23.9 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, brown rice chips offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 300 calories.