Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snacks, brown rice chips:
- 5 ounces of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snacks, brown rice chips:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.8 times more Manganese and 108.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, brown rice chips contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 20.3 times more Fat, 9.3 times more Saturated Fat, 7.9 times more Omega 3, 38.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3