Nutrient Comparison: Snacks, brown rice chips VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Snacks, brown rice chips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Sunflower Seed Butter:
- 5 ounces of Snacks, brown rice chips have 1.8 times more Manganese and 108.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 19.7 times more Fat, 7.3 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 17.6 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, brown rice chips.
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3